Paths to Healing and Growth
Rooted Risings is where healing meets empowerment — honouring your rhythm, your roots, and your readiness to grow.
For Individuals, Couples & Families
Whether you're seeking to reconnect with yourself, repair a relationship, or shift family dynamics, this work offers a space for deep listening, courageous exploration, and realignment.
Rooted in integrative, systemic, and developmental approaches, each session is shaped around your needs — with the aim of supporting meaningful, lasting change from the inside out.
Ways to Work Together
Individual Sessions: Root Work
Family Sessions: Rooted Together
Individual Sessions: Root Work
This is where we begin — gently uncovering, exploring, and tending to the inner roots that shape how you live and love.
Whether you’re facing a current challenge or simply answering a quiet call to grow, these sessions help you ground, heal, and reconnect with your deeper self.
60-minutes – £60
90-minutes – £90
Couples Therapy
Family Sessions: Rooted Together
Individual Sessions: Root Work
Relationships can be beautiful mirrors, but they can also surface the patterns, wounds, and unmet needs we’ve carried silently for years.
Whether you're navigating repeated arguments, feeling more like roommates than partners, healing after a rupture, or simply wanting to deepen your connection, this work offers a path to clarity, empathy, and meaningful change.
90-minute Initial Session: £120
Ongoing Sessions (75 minutes): £100
Packages available upon request.
Family Sessions: Rooted Together
Family Sessions: Rooted Together
The Becoming Series 3 Month Journey
Healing doesn’t happen in isolation.
These sessions support women and their families to understand generational patterns, improve connection, and create space for new growth.
We work systemically, honouring the whole family.
60-minute session £80
90-minute session £120
The Becoming Series 3 Month Journey
The Becoming Series 3 Month Journey
The Becoming Series 3 Month Journey
A guided series tailored to your growth path. We meet weekly or biweekly to uncover what’s in the way, rewire old stories, and support the emergence of who you’re meant to be, rooted, clear, and whole.
Starting from £600 for 12 sessions
(custom options available)
The Deepening Series 6 Month Journey
The Becoming Series 3 Month Journey
Shift & Shine 6 Week Intensive
For women ready for deeper change, integration, and embodiment. This steady, compassionate container supports exploring core patterns, re-aligning with your truth, and stepping into your next chapter with intention. Includes inner work, systemic exploration, and integrative practices between sessions.
Starting from £900 for 20 sessions
(custom pacing and payment plans available)
Shift & Shine 6 Week Intensive
The Becoming Series 3 Month Journey
Shift & Shine 6 Week Intensive
A focused, high-touch experience for those at a crossroads — when something big is shifting, ending, or calling to begin. Twice-weekly sessions with check-ins and practices between to bring clarity, movement, and healing quickly. Ideal for breakups, identity shifts, burnout, or bold decisions.
Starting from £900 for 12 sessions over 6 weeks (includes voice note or email support)
First Steps: Free Intro Call
First Steps: Free Intro Call
First Steps: Free Intro Call
Choosing a therapist or coach is deeply personal. I offer a free 20-minute consultation to meet, explore your needs, and see if we’re the right fit. No pressure — just a genuine connection.
Accessible Healing
First Steps: Free Intro Call
First Steps: Free Intro Call
I believe growth should never be limited by circumstance. If you’re experiencing financial difficulty, please reach out. I offer a limited number of reduced-fee spots and strive to make healing accessible wherever possible.
Service Philosophy
At Rooted Risings, healing meets empowerment at the deepest level. I believe true transformation doesn’t start at the surface — it begins at the source, in the core beliefs and emotional truths that shape how we live, love, and grow.