Paths to Healing and Growth
Rooted Risings is where healing meets empowerment — honouring your rhythm, your roots, and your readiness to grow.
For Individuals, Couples & Families
Whether you're seeking to reconnect with yourself, repair a relationship, or shift family dynamics, this work offers a space for deep listening, courageous exploration, and realignment.
Rooted in integrative, systemic, and developmental approaches, each session is shaped around your needs — with the aim of supporting meaningful, lasting change from the inside out.
Ways to Work Together
Individual Sessions: Root Work
Family Sessions: Rooted Together
Individual Sessions: Root Work
This is where we begin — gently uncovering, exploring, and tending to the inner roots that shape how you live and love.
Whether you’re facing a current challenge or simply answering a quiet call to grow, these sessions help you ground, heal, and reconnect with your deeper self.
60-minutes – £60
90-minutes – £90
Couples Therapy
Family Sessions: Rooted Together
Individual Sessions: Root Work
Relationships are mirrors — they reflect love, but also long-carried wounds and unmet needs.
Whether you’re caught in repeated arguments, feeling more like roommates, or repairing after a rupture, this work offers space to listen, reconnect, and create lasting change together.
90-minute Initial Session: £120
Ongoing Sessions (75 minutes): £100
Family Sessions: Rooted Together
Family Sessions: Rooted Together
The Becoming Series 3 Month Journey
Healing doesn’t happen in isolation. When one member of the family suffers, the whole system is affected.
These sessions support families to understand generational patterns, improve connection, and create new ways of relating, so home can feel like home again.
60-minute session £80
90-minute session £120
The Becoming Series 3 Month Journey
The Becoming Series 3 Month Journey
The Becoming Series 3 Month Journey
A guided series tailored to your growth path. We meet weekly or biweekly to uncover what’s in the way, rewire old stories, and support the emergence of who you’re meant to be, rooted, clear, and whole.
Starting from £600 for 12 sessions
(custom options available)
The Deepening Series 6 Month Journey
The Becoming Series 3 Month Journey
Shift & Shine 6 Week Intensive
For those ready for deeper change and embodiment. This steady, compassionate container supports you to explore core patterns, re-align with your truth, and step into your next chapter.
Starting from £900 for 20 sessions
(custom pacing and payment plans available)
Shift & Shine 6 Week Intensive
The Becoming Series 3 Month Journey
Shift & Shine 6 Week Intensive
A focused, high-touch journey for when life is shifting, ending, or asking you to begin again. Twice-weekly sessions, plus check-ins and practices that bring clarity and movement. Perfect for ruptures and bold new decisions.
Starting from £900 for 12 sessions over 6 weeks (includes voice note or email support)
First Steps: Free Intro Call
First Steps: Free Intro Call
First Steps: Free Intro Call
Choosing a therapist or coach is deeply personal. I offer a free 20-minute consultation to meet, explore your needs, and see if we’re the right fit. No pressure — just a genuine connection.
Accessible Healing
First Steps: Free Intro Call
First Steps: Free Intro Call
I believe growth should never be limited by circumstance. If you’re experiencing financial difficulty, please reach out. I offer a limited number of reduced-fee spots and strive to make healing accessible wherever possible.
Service Philosophy
At Rooted Risings, healing meets empowerment at the deepest level. I believe true transformation doesn’t start at the surface — it begins at the source, in the core beliefs and emotional truths that shape how we live, love, and grow.