In case you were wondering...
What is the Difference Between Therapy and Coaching?
Therapy often explores the past, helping you understand and heal the wounds that have shaped you. Coaching, on the other hand, is often future-focused, supporting you to move forward with clarity, confidence, and intention. The work I offer blends both.
Together, we honour where you’ve been, while creating space for who you’re becoming. It’s not just about coping — it’s about evolving.
Why Do You Offer 90-minute Sessions Instead of Just 60?
Because deep healing can’t always be rushed.
Many clients have shared how unsettling it can be to reach a breakthrough, only to hear, “Let’s pause here.”
That’s why I offer both 60- and 90-minute sessions, so we have the time to explore more deeply, without feeling pressed for time.
Can I Choose How We Work Together?
Absolutely. You may want to begin with individual sessions to gently explore your story. Or you may feel ready for a longer-term process through a structured journey or package. We’ll decide together what suits you best — and we’ll revisit that as your needs evolve.
Do You Offer a Free Consultation?
Yes — because this work is personal and the connection matters. I offer a free 20-minute call so we can meet, explore what you’re seeking, and sense whether we’re a good fit to work together.
How many sessions will I need?
There’s no one-size-fits-all answer — your healing moves at the pace of your readiness, your rhythm, your life. Some women come for a few sessions, a season, or a chapter. Together, we’ll keep checking in: What’s shifting? What’s still needed? My aim is to support your growth in a way that feels meaningful and sustainable — and to walk with you for as long as it serves you.
Do you work online?
Yes — I work primarily online, which means you can access support from the comfort and privacy of your own space, wherever you are. Many of the women I work with appreciate the flexibility this offers, especially when life is full.